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Having a clear Asthma Action Plan, knowing your triggers, and talking often with your doctor are key steps

Compared to traditional smoking, vaping is generally considered less harmful because it avoids tobacco combustion and many toxic chemicals found in cigarettes

Vapes and cigarettes are often passed around within a group of friends

Smoking makes you look old

Do not restart: One cigarette will often start you off again at the beginning, so be sure to have a plan for when a friend offers you one

Nicotine overdose, or nicotine poisoning, is a condition whose symptoms include muscle twitching, fainting, vomiting, heart palpitations, seizures and difficulty breathing