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You can also work with a therapist or mental health provider to identify and avoid situations where you typically smoke and create alternative plans (like chewing gum) when tempted

Perfect with a slim white shirt and tailored blazer for the office, they also pair easily with a turtleneck sweater and long coat for a refined style, or with a cotton T-shirt and sneakers for an everyday outfit

For most transitioning smokers, pod kits offer a smoother, more intuitive alternative to traditional smoking, allowing users to focus on quitting without unnecessary complexity

People can also get support in quitting by signing up for the Smokefree Teen text message program, available as an app or at teen.smokefree.gov, which provides encouragement, advice and tips though phones and smartphones

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Illness and healthcare costs associated with smoking arguably far outweigh any economic gains