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LEGS STRENGTH (5 weeks) - $44
Leg strength is a 5-week Olympic weightlifting training program with the main emphasis on the development of leg muscles’ strength in Olympic weightlifting
off season athletic development
squat jerk
This program is perfect for weightlifters and strength athletes in the off-season
Max Squat Strength Program Women LEGS STRENGTH (5 weeks) -Really hard (not for beginners) 10 week squat program with 5 sessions per week, built to push your 1RM up through high frequency practice, planned progression, squat variations, and RPE based load control. Designed by an Olympian and approved by TOP professional athletes.
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