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For instance, Fortified Vitamin B contains 100mg/kg thiamine/B1 while thiamine from the veterinarian might be 200mg/kg or 500mg/kg thiamine/B1

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The best way for healthy individuals to prevent a vitamin B12 overdose is to eat a well-rounded and healthy diet, incorporating foods high in B12 like organic animal meat, wild seafood, organic dairy products and eggs

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But how well our body absorbs B12 from algae still needs more research before we can make solid conclusions