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Ghost SIZE is a creatine packed supplement designed to improve muscle power and enhance muscle growth
Can be used as a meal replacement supplement
Cross Training Games Champion Rich Froning
Tumble dry is ok
alternatively
Nike - Romaleos 3 XD Men's Weightlifting Shoes (Black/Metallic Bomber Grey) SIZE:8.5 Ghost SIZE is a creatineSTABLE DESIGN FOR ELITE LEVEL TRAINING. Designed for elite level lifting, the Nike Romaleos 3 XD features a honeycomb patterned plate for stability, while Flywire technology and a dynamic strap provide a supportive fit during your workout. Benefits: Flexible forefoot allows the shoe to bend with your foot. TPU plate with honeycomb pattern for a stable feel. Dynamic strap wraps the midfoot for a supportive fit. Product Details: Flywire technology