The Buddha's Gift to the World healthy eating you'll discover how to: -

you'll discover how to: - Take decisive action and control your life - Create an easy-to-follow new life plan - Transform your thinking and reduce self-doubt Embrace the art of living fully and find inspiration on every page

and then reflect and allow the Spirit to guide you in application

and reading shortcuts designed for the neurodivergent reader

With psychological insight and sparkling wit

'How to live freely'

The Buddha's Gift to the World healthy eating you'll discover how to: -An original presentation of the history and practice of mindfulness drawn from the teachings of eminent Mahayana Buddhist masters. Until now, mindfulness in the West has mainly been taught and practiced based on the Theravada Buddhist tradition. This book offers the first comprehensive exploration of the subject based on Mahayana Buddhist sources, including a number of the Buddhas discourses and treatises and texts by eminent Indian and Tibetan