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lift your mood
you'll find yourself revitalized and ready to take on the day
Care instructions
The exercises in this workout consist of marching
5 oz/yd² (153 g/m²))
36-Minute Tabata HIIT Seated Chair Workout Challenge boot camp lift your moodWelcome to our 36 minute Tabata HIIT Seated Chair Workout Challenge with fitness instructor Paul Eugene! This high intensity interval training (HIIT) workout is designed to be done entirely from a chair, making it perfect for all fitness levels, including those with limited mobility. Each cycle consists of 45 seconds of intense work followed by 15 seconds of rest, repeated for 6 cycles, followed by a 60 second rest. Well repeat this for 4 sets to give