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✔ Blocks (or you can use weightlifting plates)
Consists of 2-week cycles of 4 workouts
5-week Snatch training program
Option #5 – Long Off season
ou 60 sessões de treino
STRONG CORE No sessions ✔ Blocks (or you canUp your fitness game with these 21 workouts from the PRO. With core strengthening and fat loss as primary goals, you won't be able to get enough of this routine! These routines can go anywhere at home or on the go which means there are absolutely NO EXCUSES. Designed by an Olympian and approved by TOP professional athletes.
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