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hyperextension
Option #1 - Strength and result increase
The main task is to build muscle mass
Each program focuses on a specific exercise: SNATCH
This program is specifically designed to support your progress in Olympic lifts like snatch
THE OLYMPIC CLEAN MASTERCLASS Good for EMOM hyperextensionTHE CLEAN MASTERCLASS is a complete Clean progression course based on step by step theoretical and practical lessons, adapted for individual Athletes & Coaches. Designed by an Olympian and approved by TOP professional athletes.
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