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According to WebMD, The more common B12 injection side effects are: Swelling at the injection site Mild dirhhea Itching Swelling in the body Low potassium (weakness, irregular heartbeat) There is a case report of an anaphylactic reaction to a B12 injection in a 55 year old women receiving cyanocobalamin, but these reactions are thought to be rare
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Elderly individuals may require maintenance supplementation
Does B12 give you energy
Both methods can help increase your B12 levels, but they differ significantly in delivery and how quickly you experience the benefits