Squat Program for Weightlifters 7 sessions 12-week training program (3 sessions

12-week training program (3 sessions per week) designed to improve technique

Acrescentando : Descrição detalhada de cada período de treinamento

there are more days of rest

made up of 5 sessions per week

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Squat Program for Weightlifters 7 sessions 12-week training program (3 sessions5 week Olympic weightlifting training program with the main emphasis on the development of leg muscles strength in Olympic weightlifting. Ideal for: build strong legs for a NEW result in BACK and FRONT SQUAT; future progress in SNATCH and CLEAN & JERK. Designed by an Olympian and approved by TOP professional athletes.