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With B12 injections, you eliminate these issues entirely since the vitamin bypasses the digestive tract

One clinical trial of pregnant and lactating mothers found that mothers needed to consume 3 times the recommended amounts of vitamin B12 to maintain adequate vitamin B12 status throughout pregnancy and lactation

Furthermore, there is no solid proof that vitamin B-12 shots promote weight loss

Whichever method or injection site you decide on, you should keep your hands and supplies sanitized

PMID 12324306

Most people find these effects diminish over time as the body adapts, but the initial adjustment period can be genuinely unpleasant