Oat is loaded with compounds good for the body , inside or outside, such as soothing agent beta-glucan (5%), lipids (3-11%) including barrier repairing omega-3 and 6 fatty acids or phenolic antioxidant and anti-inflammatory agents ( avenanthramides )
Before you consider longevity supplements When considering adding a new supplement to your longevity routine, the factors that matter most are: Use data to determine what your body needs: Nutrient panels, methylation genetics, inflammatory markers, biological age testing, gut assessments, hormones and cardiometabolic data show what your system actually needs rather than whats popular or commonly recommended Prioritise quality and form: Practitioner-grade products differ from retail options in formulation, dosing and purity
doi: 10.1093/molehr/gax032 45 PloutarchouPMeloPDayAJMilnerCMWilliamsSA
Riebeling T, Kunzendorf U, Krautwald S (2022) The role of RHIM in necroptosis
But anecdotally, people who have failed standard titration report better experiences with this approach, which is why it has gained traction in compounding pharmacy circles that track compound tirzepatide dosing outcomes
doi: 10.1038/35056563
