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10% polyester
Correct periodization and volume to maximize growth
Recovery and mobility exercises to help you keep moving forward
• Breathable cotton blend
and layer it with a button-up shirt
H3P Arms Training Program Time:10 Weeks 10% polyesterGet bigger arms with my 10 week program H3P arm training program. Hypertrophy 3 Principle Training is a 10 week periodized program utilizing progress overload and a variety of training techniques that are guaranteed to grow your arms faster than any arm program on the market. The biggest thing Ive learned over the years is how to manipulate the 3 primary principles of hypertrophy to stimulate the most growth possible in a short period of time. 10 week