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Male Program
0 is a 10-week program (4 sessions/week) specifically designed for weightlifters aged 35 and older who want:
SNATCH CYCLE (5 weeks) - 29$
SPEED CYCLE ($45
The program consists of 12 weeks and includes various DEADLIFTs and assistance DEADLIFT exercises
MASTER DIESEL 2.0 (FEMALE) Good for EMOM Male ProgramBuilt for Masters athletes who know recovery is a weapon, not a weakness. Master Diesel 2. 0 is a 10 week program (4 sessions week) specifically designed for weightlifters aged 35 and older who want: to continue getting stronger hit new personal records or peak for their next competition without sacrificing recovery or joint health Designed by an Olympian and built from the perspective of a Masters athlete who lives this journey himself. Engineered
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