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Others suggest its greatest value comes from indirect effects, like increased endurance , reduced muscle fatigue , and faster recovery , all of which contribute to a more consistent and effective training regimen

However, they work gradually, and individual results vary

So, its hard to take anything from that other than: thats interesting, we should do a better study. The overwhelming majority of research comes from rodent models, not humans

Deviations prompt researchers to refine computational parameters, improving predictive accuracy

Both act on the same GHRH receptor, so the difference is stability and duration rather than mechanism