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MAKE THE COMMITMENT You must be committed to live tobacco-free

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More than 480,000 deaths are caused by smoking each year in America, with more than 41,000 attributed to the inhalation of secondhand smoke

Eating a healthy diet and staying hydrated: Drinking plenty of fluids and green tea and avoiding coffee and black tea, especially during the first few days of quitting, can help flush nicotine out faster

Its one of several bizarre claims made in What the Health , a new, feature-length documentary backed by Academy Award-nominated actor Joaquin Phoenix and filmed by Kip Andersen and Keegan Kuhn, who made Cowspiracy , a 2014 documentary about the impact of animal agriculture on the environment, produced by actor (and outspoken vegan) Leonardo DiCaprio