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Canadian researchers and biohackers increasingly report positive outcomes using BPC-157 for rib injuries, though anecdotal evidence should be weighed carefully against the limited human clinical data available

Fortunately, as our understanding of this remarkable vitamin has increased, debilitating or deadly vitamin B 12 deficiency is relatively rare today

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Taking a folate supplement can mask vitamin B12 deficiency

Both intermittent dosing schedules (injections on specific days) and continuous daily administration showed benefits, suggesting some flexibility in protocol design

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