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Annals of Pharmacotherapy

Clinical observation, waist circumference, and patient-reported changes across sleep, energy, and recovery give a more complete picture of how the protocol is actually working

Your body also needs energy to function and be productive when youre awake

Pickarts published work shows a roughly 60% decline by age 60 compared with people in their 20s

Other issues, like atrophic gastritis (a thinning of the stomach lining), reduce the production of stomach acid, which is essential for releasing B12 from food

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