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3.1.1 Blood glucose and insulin sensitivity IF has consistently demonstrated improvements in insulin sensitivity, reductions in blood glucose levels, and potential benefits in preventing or managing type 2 diabetes mellitus (T2DM) [12]

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days 16 and 18 as displayed in Figure 2), the patterns described above are repeated (RM ANOVA treatment x 30-min time interval x frequency, F 95,950 = 1.32, p = 0.028, 2 p = 0.12