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The injections go straight into your bloodstream, meaning your body can use them right away

It's recommended that all women who could get pregnant should take a daily supplement of folic acid

You should also contact your GP if: You are unable to attend scheduled maintenance injections, as missing doses can lead to symptom recurrence You develop new symptoms that might indicate other deficiencies or health problems You are planning pregnancy, as B12 requirements may change You experience persistent side effects such as headaches, dizziness, or gastrointestinal symptoms If you experience any side effects, talk to your doctor, pharmacist or nurse

52 Koyama, K., Usami, T., Takeuchi, O., Morozumi, K

Vitamin B12 protects the aging brain

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