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Ps., regularly dusting your wooden Venetian blinds helps to improve the air quality in your home too, and can reduce allergens in the air

7 / 8 Know Your Triggers You may be able to stop hot flashes and night sweats before they start by avoiding common triggers that set them off, such as: Alcohol Caffeine Coffee, tea, and other hot beverages Heat Hot weather Spicy foods Stress Tight clothing Everyones different, so it helps to track your symptoms with a diary or journal

All the participants were surveyed for tobacco (nicotine) addiction or consumption in smokeless forms (Gutkha, Khaini, Zarda, and Betel Quid)

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This can cause temporary and permanent damage to your skin