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Charleston
So lace up your sneakers
you'll be exercising for an extended period of time (8 cycles) using high-intensity intervals
Aim to workout with us whenever you need a quick and effective exercise session
active adults and senior friendly
28 Minute Chair Fitness Seated Cardio Exercise Workout Exercise CharlestonIn this video, we're going to show you a simple chair fitness seated cardio exercise workout that you can do in less than 28 minutes! This low impact workout can be done by anyone and is perfect for people with limited mobility, recovering from an injury, beginners, seniors or anyone who needs to sit exercise and get fit.
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