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doi: 10.1098/rspb.2006.3531 66 ChackoA.DelbazA.WalkdenH.BasuS.ArmitageC

Biochem Biophys Res Commun 403: 335339

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Apply serum to desired areas

L-Carnitine works best when you pair it with intentional movement, balanced meals, and consistency

Reducing Lactate Accumulation During High-Intensity Exercise Similar to the above point about fuel delivery, the buffering effects of L-Carnitine also plays a role in reducing lactate accumulation