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Quick Answer: Most general wellness protocols suggest between 250mg and 500mg daily

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It is essential to note that potential uses of this topical cream are patient-specific and results may vary

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When to Seek Medical Advice and Long-Term Nutritional Follow-Up Patients should seek same-day assessment for new neurological symptoms such as paraesthesia or gait disturbance, and should attend annual blood tests as a minimum to monitor their full nutritional profile per BOMSS guidance