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Switch to lower nicotine strengths Use refillable devices with controlled nicotine levels Avoid chain-vaping Try nicotine-free options if you're weaning off Choose brands like SMOKO , which offer balanced nicotine delivery designed to help smokers quit safely REFERENCES (1) NHS Better Health - Quit Smoking (2) What It Means to Be 'Nic-Sick' (4) Cancer Research UK: What's in a cigarette

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Many patients already diagnosed with cancer, oral or otherwise, may feel like its too late to quit, but continuing to smoke or chew tobacco during treatment can decrease the chance of curing the cancer

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