can i take l carnitine and creatine together start taking l-carnitine for my weight loss journey, is this combination good ? Are there any side effects? : r/Fitness_India Be careful w this… #lcarnitine

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10.1016/S1002-0160(08)60039-9 149 YabutaY.MotokiT.YoshimuraK.TakedaT.IshikawaT.ShigeokaS

Maintaining healthy L-carnitine levels is essential for skeletal and cardiac muscle function and, importantly, for maintaining mitochondrial health, which is important for healthy aging [7274].* In preclinical studies, it has been shown that L-carnitine insufficiency is associated with aging and compromised mitochondrial function and metabolic health [75].* L-carnitine and ALCAR supplementation may help to maintain healthy L-carnitine levels in tissues, support mitochondrial performance, and promote healthy aging [76,77]