L-carnitine is an amino acid that may help support weight loss, brain function, and disease prevention
Conclusion So, in conclusion, although carnitine has an important function in the muscle and it is attractive to speculate that it can increase fat burning, it has proven very difficult to increase carnitine concentrations in muscle
Some people may wish to take L-carnitine supplements for their potential benefits, such as aiding athletic performance or weight loss
L-carnitine helps transport more fatty acids into your cells to be burned for energy, so its sometimes used as a weight loss supplement
According to a 2024 review, L-carnitine may support heart health by strengthening the heart muscle and helping it contract and pump blood more effectively
They may have additional recommendations to support any treatment that the person needs and can help them avoid possible reactions and interactions