Yes, vegans require regular B12 supplementation or fortified foods, as vitamin B12 is naturally present almost exclusively in animal-derived products
We update this list as new data comes in
Others who may be more susceptible to vitamin B12 deficiency are patients diagnosed with Crohns disease or celiac disease, and those who have undergone intestinal procedures such as weight loss surgery
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Vitamin B12 is found mostly in animal products, including meats, seafood, dairy products, and eggs
