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Researchers have found some evidence to suggest that glutathione supplementation could benefit some people, but it may cause adverse side effects.

J Cardiovasc Pharm

Although siRNA studies show that GSTO1 is important for HCT116 cancer cell viability, knockdown of GSTO1 did not appear to affect C1-27 cytotoxicity, suggesting that other targets of C1-27 also may contribute to its cytotoxicity and have a compensatory effect (Supplementary Fig

Summary NACs ability to boost glutathione levels may improve immune function

Here are three of the big ones to avoid

Sulphur-rich foods like broccoli, spinach, garlic, and avocado provide the building blocks for glutathione synthesis