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However, because it supports detoxification, it may indirectly improve overall cellular balance without acting as a hormonal treatment

Clinical Update 8/06/2020 Chocolate and Cancer Can eating more chocolate reduce cancer risk

Along with other hormones, neurotransmitters, and genetic factors, melatonin is part of a complex chemical dance taking place every night, which can be easily disrupted and create the sleeping disorders seen so prevalently today

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Bedtime within a 60-minute window, dark room, no late screens, no alcohol close to bed

In severe cases, cognitive difficulties like confusion or dementia-like symptoms may develop