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Studies indicate that exercise can help patients maintain mobility, improve balance, ease motor symptoms, and even help to ease nonmotor symptoms like depression or constipation

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Some foods, like cereals, are also fortified with B12, helping vegans get enough

You can pour it over pancakes, waffles, toast, ice cream and use it as a health boosting desert topping

Yeah, I'm really intrigued by that because I think I was listening to some podcasts about the problems with the current dosings with the GLPs because it's kind of like a one size fits all and maybe like these lower amounts will be better for some people

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