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Five foods rich in B12 include: Beef - 3 ounces contains 1.5mcg of B12 Eggs - 1 large egg contains 0.6mcg of B12 Fortified cereal - one cup contains 6mcg of B12 Salmon - 3 ounces contains 4.9mcg of B12 Low-fat milk - 1 cup contains 1.2mcg of B12 Vitamin B12 is primarily found in almost all foods of animal origin

I may not be postulating this right, but the \ B12 and B9 are so inter-related

Coverage under extended health benefit plans varies by provider and policy

Vitamin B12 is a water-soluble vitamin naturally found in animal products

Below is a detailed look at these two significant roles