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Best Practices Rotate injection sites to avoid irritation Use insulin syringes (subcutaneous or intramuscular) Pair with nutrient timing include carbs + protein post-injection Avoid combining with fasted cardio or insulin-modulating agents Monitor energy, recovery, and blood sugar response Low-dose IGF-1 therapy shows beneficial effects on muscle recovery and composition without adverse metabolic effects when monitored appropriately. Juul, A

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Visceral fat correlates more strongly with cardiovascular disease risk, type 2 diabetes development, and mortality than subcutaneous fat

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