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Drinking a glass of cold water 15 minutes before eating a meal balances the metabolic rate, which can help avoid weight gain after quitting

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Open For those switching from smoking to vaping, closed systems are often the best refillable pod vape choice due to ease and convenience

Retrieved July 27, 2021, from National Conference of State Legislatures

Whenever you feel a craving for smoking or any form of nicotine, give yourself 10 minutes, and then try to distract yourself for that period of time