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Purity & Contamination Risks: Sourcing from unverified online vendors carries a high risk of contamination, inaccurate labeling, or adulteration potentially leading to health risks or anti-doping violations

A good insurance policy is to take a comprehensive prenatal vitamin that contains vitamin B12 in a bioavailable form and in a sufficient amount

This calculation becomes important when designing protocols

I've brought this up before on this forum and got all the same kind of advice you got, and I do everything properly, and I've been doing it once or twice a week for years, so for me it's just become a fact of life that it's going to hurt

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Stomach acid plays a critical role in separating vitamin b12 from dietary proteins, the first step in b12 absorption