The journey towards great skin and hair starts here
The two research-favored windows are pre-bed (stacking onto the natural overnight GH surge) and fasted morning
PubMed Anisimov VN, Khavinson VK
A 2017 study including 4,628 participants found that consuming 1 gram of ginger daily decreased peoples risk of high blood pressure and coronary heart disease by 8% and 13%, respectively ( Ginger supplements may also help improve blood sugar control and reduce levels of triglycerides, total cholesterol, and inflammatory markers in people with diabetes
In conclusion, vitamin B6 plays a crucial role in the nervous system, serving as a cofactor in reactions related to amino acid metabolism and the synthesis of neurotransmitters such as dopamine, serotonin, and GABA, as well as playing a significant part in the methylation of homocysteine (57, 58)
and (3) direct DNA damage, evidenced by elevated 8-OHdG in diabetic islets (Duni et al., 2017)