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When to Schedule Your Next Dilated Eye Exam Recommended Frequencies Ages 18-39: Every 2-4 years for healthy individuals, annually if you have risk factors Ages 40-54: Every 2-3 years, or annually with a family history of eye disease Ages 55-64: Every 1-2 years, as age-related conditions become more common Ages 65+: Annually due to increased risk for glaucoma, macular degeneration, and diabetic complications Risk Factors Requiring More Frequent Exams Diabetes (any type) Family history of glaucoma or macular degeneration High myopia (nearsightedness) Previous eye injuries or surgeries Hypertension or cardiovascular disease African American or Hispanic ethnicity (higher glaucoma risk) Finding the Right Seattle Eye Care Provider for Dilation What to Look For Board Certification: Ensure your optometrist or ophthalmologist maintains current professional credentials

Use the 5 Minute Delay Trick When a craving hits, tell yourself: I will wait for 5 minutes. Cravings usually last only 3 7 minutes

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