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B12 plays a vital role in converting food into usable energy by aiding the metabolism of carbohydrates, fats, and proteins

These effects make it a strong candidate in regenerative research involving burns, ulcers, and post-surgical recovery

26 People with ASD have been shown to be more likely to have certain SNPs affecting B12 bioavailability, therefore they may require higher intakes

Keeping a simple log helps identify patterns and timing of effects