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Unfortunately, medicine isnt that simple

Although there is no official recommendation for daily glutathione intake, it is recognized that levels should be high enough to maintain optimal body functions and protect against age-related diseases and environmental stress

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Yes, we strongly recommend it

Vitamin B6B6 is a hard-working vitamin that affects everything from your mood to appetite to skin condition

[1] [4] As a precaution, glutathione injection should be avoided during pregnancy unless the potential benefits clearly outweigh the risks and only under the supervision of a qualified healthcare provider