It can be used whenever cravings appear, which allows smokers to actively manage high-risk situations
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So, I think that picture has an above average [disturbing] effect. (Male, smoker) The pictorial about blindness (Figure 1, pictorial 4) was the only outer body image that did not bring a disease to mind
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I think that in the context of emotion regulation, and probably to some extent, craving regulation, what youre doing when youre putting feelings into words is that youre effectively taking it out of your automatic, sort of less conscious parts of the brain, and youre bringing it into the more volitional parts of the brain where you can actually bring control over it, Tabibnia explained
This is because smoke is made up of microscopic particles, oils, tars, and gases that settle onto nearly every surface they contact
