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Antacids neutralize the effect of stomach acids

However, a study investigating the effects of dietary supplements on weight management found that long-term use of B12 supplements was linked to less weight gain among middle-aged people over ten years 8

Vitamin B12 shots are a supplement that contain high doses and a maximum boost of vitamin b12 or cyanocobalamin that helps to alleviate the symptoms of health conditions caused by a vitamin b12 deficiency

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If fatigue continues, a clinician may evaluate anemia, thyroid disease, sleep problems, medication effects, mood concerns, or other causes

This puts anyone following a strict vegan or vegetarian diet at a very high risk for deficiency