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Autoimmun Rev 19(10):102649

Because it is free-form amino acids rather than whole protein, it bypasses digestion entirely and absorbs into your bloodstream in 2330 minutes making it effective pre-workout, intra-workout, and post-workout when timing actually matters

This chapter will focus on NAD + -modulating interventions that have been more frequently indicated to exert health benefits through regulation of mitochondrial homeostasis