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The author has included his personal favorites for each category
And his best friend
has come home to be buried
we just have to learn to tap into it
To celebrate its 20th anniversary
The Mindfulness Journal : Exercises to help you find peace and calm wherever you are Condition:Very Good The author has included hisIn today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or