Vitamin B12 is naturally synthesized by bacteria and found mainly in animal products, being essential for protection against anemia and for maintaining body energy
Physical therapy, sleep, nutrition, stress management, and good rehab are the foundation of recovery and pain management
Its recommended to treat the source of the problem as soon as possible
For individuals who have anemia related to B12 deficiency, it might take a few weeks for your blood counts to normalize, which can lead to less shortness of breath and dizziness
It does not replace nutrition or exercise, but can complement a full wellness plan when levels are low
**Never shake.** Shaking denatures peptide bonds and can reduce potency