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95% CI, 0.73-1.83) and 60-second heart rate recovery (adjusted mean difference, 2.9 beats/minute

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Awareness prevents misinterpretation and the potential reach for a cigarette to "calm down." The Conditioned Response Takes Time The chai-cigarette conditioned association weakens through repeated exposure to chai without smoking "extinction learning." Most quitters find chai-triggered cravings reduce significantly within 46 weeks of consistent non-smoking during chai breaks

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