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Eff This! Meditation : 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or Overwhelmed Skyscape It s an idea bookEff This Meditation is a Shamata (mindfulness awareness) practice rooted in radical compassion for self presented in 108 tips, tricks, and ideas. They are all centered on the idea that, as humans, we might not be "finished"; but we are complete. Everything you need to attain enlightenment is already contained within youand you can use meditation to connect with it. Yes, yes. You already know that you should meditate, and that meditation will make you
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