It is important to acknowledge the potential risk of bias in these dietary studies due to the inability to implement blinding
IntechOpen, 2019 Oct7
For example, glutathione plays a key role in: You can get glutathione from foods like broccoli, spinach, asparagus, Brussels sprouts, and cauliflower, but your body also produces glutathione in your liver
Here are some effective strategies: Nutrient-Rich Diet Eating a diet rich in sulfur-containing foods like garlic, onions, and cruciferous vegetables can provide the building blocks for glutathione production
Vitamin B12 is the most common of these nutrients, but other essential nutrients are used as well
Restoring NAD+ availability is therefore emerging as a key strategy for both intrinsic and extrinsic anti-aging