Vitamin B12 is one of those vitamins that are only really naturally attained through diet, making anyone who has dietary restrictions or trouble absorbing vitamins through diet alone at risk of suffering from a deficiency
The procedure is also routinely performed in outpatient hospital clinics (POS 22 or 19), ambulatory surgery centers (POS 24) when imaging guidance or sterile technique is required, and emergency departments (POS 23) when aspiration is medically necessary to rule out infection or manage acute swelling
Fortified Foods Fortified cereals (check labels) Plant-based milks (soy, almond, oat) Nutritional yeast (2 tsp = ~2.5 mcg) Sample B12-Rich Pregnancy Meal Plan Heres a sample day of meals that support your B12 needs: Breakfast Fortified cereal with soy milk Scrambled eggs with spinach Lunch Tuna salad sandwich Greek yogurt with berries Snack Boiled egg and cheese slices Dinner Grilled salmon Roasted potatoes and broccoli Glass of milk Estimated B12: 610 mcg (well above the daily minimum) Potential Risks of Vitamin B12 Deficiency Not getting enough vitamin B12 during pregnancy can lead to serious health issues for both you and your baby
Vitamin B12 is found in animal foods, as well as some fortified foods that have added B12
In many cases, the cause is simple to address
Are there any contraindications for vitamin B12 supplementation
