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Translated from the original Marathi
Step-by-Step
The Skinny Bolster
275 pages - soft cover - 9" x 8" x 1"
280 photographs
Yoga, Scoliosis, Practice by Rita Lewis-Manos books Translated from the original MarathiYoga, Scoliosis, Practice by Rita Lewis Manos In Yoga, Scoliosis, Practice, author Rita Lewis Manos draws on her four decades of study to create a book that enables willing students curvatures. Step by Step, yoga practitioners can pursue their process of discovery, from understanding their own shapes, to developing stability, to learning asymmetric Worx, (o integrating actions toward evenness) The author uses clear instructions so that students may
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